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Here are some additional resources and articles to help you learn more about the benefits of massage therapy, current research, and things you can do to improve your health.
Here are some additional resources and articles to help you learn more about the benefits of massage therapy, current research, and things you can do to improve your health.
Benefits of Massage Therapy Articles
Benefits of Massage Therapy Articles
The Magical Massage: 4 Ways Massage Therapy Can Benefit Your Health - PennMedicine Healht and Wellness
Can massage relieve symptoms of depression, anxiety and stress? - Mayo Clinic Health Systems Speaking of Health
Massage Therapy Can Play Positive Role in Your Mental Health - ABMP massagetherapy.com
Massage and Emotional Wellness - From PTSD to Depression, Hands-On Work Offers Relief - ABMP massagetherapy.com
Massage and its Benefits - ABMP massagetherapy.com
Massage Therapy for Military Veterans - AMTA amtamassage.org
Massage Therapy for Mental Health - AMTA amtamassage.org
Self-care
Self-care
A guide to basic stretches - Mayo Clinic Healthy Lifestyles
Stretches to Help You Get Loose - WebMD Fitness & Exercise
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